Monday, 17 December 2012

How to Lose Belly Fat at Home?

Are you looking for ways to reduce tummy fat at home? You may have a number of reasons to do your fat-reducing exercises at home. Yes, I agree that in this busy world of today, it is really difficult to find enough time to go to gym and exercise under different trainers. However, we have to take care of our health as it is our greatest possession. I can help you with some tips that I myself follow in order to stay fit and healthy.
You need not spend hours in gym for getting a toned figure. You just have to take 1 hour from your daily life to follow a strict regime. When I was 30 years old, I weighed 72 kilos and had a waist measurement of 40 inches. I lost 12 kilos and my waist became 34 inches in 4 months while working out at home, taking healthy food and opting for some effective home remedies. So reducing tummy fat at home is really possible if you have strong will.

  • Try to spend 1 hour doing different types of exercises. You can buy a treadmill or a cross-trainer and spend 10 minutes on each. Hire a physical trainer initially, who will train you on yoga, strength training, cardio and abs training. Swimming, cycling, jogging and brisk walking are also essential.
  • What you eat is more important than exercises. Throw out junk and processed food and include good food that will increase your metabolism. A diet with a combination of lean protein, vegetables and a small amount of carbohydrates will work wonders
  • Cranberry juice, stir-fried vegetables, foods cooked in olive oil etc. are also effective. Switch to green tea instead of caffeine. Forget alcohol and aerated drinks.

From my experience I can tell you that you can lose belly fat at home easily. Start with these tips and take advice from a nutritionist and physical trainer, if required. 

Tuesday, 13 March 2012

How Do You Get Lymphoma Cancer?

Lymphoma cancer is the cancer of the Lymph cells and lymph nodes, which is the most common type of blood cancers. Lymph cells are also called as lymphocytes, and are present along the blood vessels.  Lymphocytes or the lymph cells are carried throughout the body through fluid, lymph. Lymphoma cancer occurs when the two types of lymphocytes: B cells and T cells multiply or grow abnormally. Seldom any significant cause, is understood for lymphoma cancer, but a few risk factors are identified to have association with the disease. These risk factors can explain how you get lymphoma cancer. Treatment of this type of cancer can be promising at the initial stage, while for metastasized cancer, radiation and chemotherapy can be best solutions.

Causes of Lymphoma
No causes are known for this cancer. Genetics may be a prominent cause for the disease, which causes abnormal cell growth in the lymph nodes. Following are some causes and risk factors related to lymphoma.
As said earlier, genetics or mutation in the genes can be responsible for cancer. This mutation will not necessarily develop cancerous cells in the body, but certainly make a person more prone to develop cancer.
Carcinogens are certain types of substances such as solvents, pesticides, insecticides, herbicides, and benzene can be responsible to damage the DNA and its ability to function normally. Hence, it can lead to lymphoma cancer.
Immune Suppressing Drugs
A person may be recommended to have certain immune suppressing drugs, after an organ replacement surgery. Suppressing the immune system is a high risk of suffering from lymphoma cancer.
Viral Infections
HPV (human papilloma virus) infection is closely associated risk factor for many types of cancers and lymphoma is one of them. Viral infections with a few viruses such as Epstein-Barr virus, human T-lymphocytic virus type 1 (HTLV-1), Hepatitis B or C virus, and HIV virus is also a risk factor for lymphoma cancer.
Bacterial Infection
A bacterium, with the name, Helicobacter pylori, is responsible for causing ulcers of stomach or gastritis. Such bacterial infections can also be risk factor to lymphoma.
Other Types of Cancers
Other types of cancers may also be related to triggering lymphoma cancer. Any person who has taken treatment for lymphoma earlier should also be alert for its recurrence.
Cancer of lymphocytes or white blood cells is called as lymphoma cancer and is a common type of blood cancer. Lymphoma cancer causes are not clearly understood, but the above given risk factors have been studied and confirmed to have association with this type of cancer. Avoiding such risk factors can be a preventive measure for this cancer.

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Thursday, 19 January 2012

Colon Cancer Survival Rate and Life Expectancy

Colon cancer survival rate is an approximate figure that indicates chances of survival of a person detected for cancer of colon and is usually calculated from the point of colon cancer diagnosis. Colon cancer life expectancy is based on various factors and may change from person to person though a general universal figure is taken into consideration before initiating with suitable colon cancer treatment.

Colon Cancer Survival Rate and Life Expectancy in Detail

Colon cancer is one of the highest occurring cancers worldwide and targets both males and females in almost equal numbers. Colon is located very near to bowel and rectum. Colon and rectum cancer together are also known as colorectal cancer or bowel cancer. Cancerous growth in colon needs to be diagnosed and cured well in order to prevent inefficient functioning of bowels.

Colon cancer is more common in people used to high consumption of fat-rich content and red meat. Such contents causes inefficiency in food digestion and also causes obesity in long-term. Breast cancer is the most common form of cancerous disorder in females and leads to many other health issues including colon cancer. Thus, females suffering from cancer of breast should be very alert about their health issues and focus on healthy and active lifestyle.

Colon cancer life expectancy considers various health complications a person might be suffering from. Many people have family history of colon or other kinds of cancerous growth and may be more prone to colon cancer as compared to those without any such history. People having personal background of cancer or cancer treatment have high chances of cancerous growth in colon. Such people usually show low colon cancer life expectancy because their immune system is quite weak to resist cancerous infection developing in colon or other areas. This helps tumors to grow more freely and increase their scope of infection.

Colon cancer survival rate of a victim also depends upon other presence of other health disorders like HPV (Human Papillomavirus), ulcerative colitis, AIDS (Acquired Immune Deficiency Syndrome), and inflammatory bowel disease. Such diseases cause healthy tissues present in colon areas to function abruptly and lead to insufficient supply of resources to other adjacent areas. This causes irritation among healthy cells and leads to development of cancerous infection.

Colon cancer life expectancy is closely related to age of the victim. According to latest colon cancer statistics, almost 80% of the cases were detected in people above 65 years of age and very less people under age of 45 years were diagnosed for the disorder. Colon cancer diagnosis in old ages decreases chances of fair survival to a great extent and also creates considerable complications in fair treatment of the victim. Old people tend to suffer from weak immune system and many other health complications that makes it difficult for them to sustain harshness of cancer treatments they undergo thus affecting the chances f survival considerably.

Colon cancer survival rate is quite high in initial stages. Average colon cancer life expectancy stands to more than 90% in the first stage while it comes down to 55-85% in the second stage. Life expectancy for colon cancer is around 20-55% in the third stage while it is less than even 10% in the fourth of last stage. People suffering from colon cancer recurrence tend to show poor survival rate.

Colon cancer survival rate is not universal and may vary from victim to victim depending on the status of his immune system and other health issues he might be suffering from. Healthy diet and active lifestyle helps considerably in better rate of survival. 

Friday, 16 December 2011

Breast Cancer Chemotherapy

The most common treatment for any type cancer is chemotherapy. Even when surgery is required in a cancer treatment, it is accompanied by a dose of chemotherapy before as well as after the surgery. Chemotherapy is also prescribed in breast cancer. Since chemotherapy kills the rapidly dividing cancer cells in the body, it also affects those healthy cells that divide rapidly (includes cells of intestine track, nose, mouth, hair, etc).

These healthy cells repair the damage caused to them by chemotherapy but it takes time. In the mean while the body may show some side effects due to the administration of chemotherapy over these healthy cells. Especially in case of breast cancer, a woman may show various side effects that may range from nausea, weight change, anemia to menopause.  We have discussed some of these chemotherapy side effects along with helpful tips to combat the same.


In breast cancer chemotherapy, menopause is the most common symptom, as the cells in the ovaries grow rapidly. As a result a woman may experience temporary menopause as long as the chemotherapy treatment continues. But, there is an exception to this situation. If a women is near the age of natural menopause, then after going through the  treatment, she may experience the permanent menopause. This may not happen in the case of a woman who is far from her age of natural menopause..


Chemotherapy affects the red blood cells, due to which one may suffer from anemia and consequently weakness. The red blood count which lowers down due to the treatment must be refilled with natural diet that is rich in iron. Vegetables like carrot, spinach, etc are rich in iron. One can also take milk and eggs. It is very important that one must take good care of diet at this time. Even if you are unable to have full meal at one time, take small meals but frequently. Sufficient rest must be accompanied along with the diet.

Tuesday, 15 November 2011

What is Cancer Remission?

All of us know about cancer, and many of us have frequently heard terms such as cancer remission. What is cancer remission exactly? Literal meaning of remission is reduction. However, when doctors use this term in reference with cancer, they mean the level of the cancer cure achieved through a certain therapy or treatment.
There are two types of cancer remissions: complete remission and partial remission. As the name suggests, complete remission is the complete absence of cancer signs and symptoms, while a partial remission is disappearance of a few signs and symptoms of cancer.
However, even when we refer to the complete remission of cancer, it may not necessarily indicate complete cure of the cancer and partial cancer remission suggests the presence of cancerous cells, however, in a decreased amount than earlier.
Remission and Cure
No cure is possible without remission. Remission and cure are interrelated terms as doctors usually avoid using the term cure for they use remission as the term to signify the period, wherein the patient responds to the cancer treatment.
To decide whether the cancer has been cured, a person needs to wait for a stipulated time to determine the type of response to the treatment. Hence, a remission that has almost cleared all symptoms of cancer may be termed as a cure.
While, remission is the period, when the patient responds well and positively to the cancer therapy, he/she may still die following a different illness. To decide the exact type of remission achieved with the cancer treatment, there are various examinations to be conducted within a stipulated period of time and decide what cancer remission is, has it significantly reduced the cancer symptoms and cells or has it just decreased the cancerous cells to a certain level.

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Monday, 14 November 2011

Types of Treatment and Cure of Tonsil Cancer

Types of cure and treatment of tonsil cancer are vast and reliable enough to treat the disease in an efficient manner. Treatment pattern is recommended by the cancer specialists or physicians according to the location and seriousness of tumors and mental as well as physical sustainability of the patient.

Details about Types of Treatment and Cure of Tonsil Cancer

Tonsil cancer is not a very common type of disorder. It may originate in pharyngeal, palatine or lingual tonsils but develops mostly in the palatine areas. Squamous cell carcinoma is the most general cancer of the tonsil and may occur at any age. Tonsils play a vital role in developing and enhancing immune system of children though they are not that effective in adults. Hence, removal of tonsils in adult age by surgical methods is quite common and harmless to the body.

Regular medication and proper dental care is extremely important to prevent or control abnormal cell-growth in the tonsils and avoid severe ulcers, injuries or infections. Tonsils are quite vulnerable to infections and severe health issues may arise if the infections are not treated in time. Tonsil cancer comes under head and neck cancer and develops near the oral cavity. Hence, it may cause severe impact on the overall physical abilities of the person.

Tuesday, 13 September 2011

Cancer Awareness Months and Ribbons

Cancer awareness is very important to encourage people about cancer prevention, detection, and treatment. February 4 is the world cancer day. We celebrate this day to encourage UICC (e.g. Union for International Cancer Control) members which help to fight against cancer.
Every cancer has specific month and color to celebrate cancer awareness. Here I’m giving you list of cancer color, ribbon and month.

Cervical Cancer Awareness Month (Color: Teal and White Color)

National Cancer Prevention Month

Colorectal Cancer Awareness Month (Color: Dark Blue)

Head & Neck Cancer Awareness (Color: Burgundy), Testicular Cancer Awareness Week

Melanoma / Skin Cancer Awareness Month (color: Black)

Sarcoma Cancer Awareness / Bone Cancer Awareness Month (color: Yellow)

Prostate Cancer Awareness (color: Light Blue), Leukemia (color: Orange)and Lymphoma (color: Light Green) Awareness, Ovarian Cancer Awareness (color: Teal)

Breast Cancer Awareness Month (color: pink)

Lung Cancer Awareness Month (color: White or Clear), , Pancreatic Cancer Awareness Month (color: Purple)